Description

Corn oil is a type of vegetable oil that is extracted from the germ of corn kernels. It is commonly used in cooking and baking due to its mild flavor and high smoke point. Corn oil is also a good source of polyunsaturated fats, particularly omega-6 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, corn oil contains vitamin E, which has antioxidant properties that can help protect cells from damage.