Description

Sunflower seeds are the edible fruits of the sunflower plant, known scientifically as Helianthus annuus. These seeds are popular for their variety of nutritional benefits and are commonly enjoyed as a healthy snack. Sunflower seeds are rich in healthy fats, protein, fiber, vitamins, and minerals. They are also a good source of antioxidants and have been associated with various health benefits, such as improving heart health, reducing inflammation, and supporting healthy skin. Sunflower seeds can be eaten raw or roasted and are often used in salads, baked goods, granola bars, and as a topping for various dishes. They can also be used to make sunflower seed butter, a tasty alternative to peanut butter.