Description

Pumpkin seeds are edible seeds that are found inside pumpkins. They are typically flat, oval-shaped seeds that are surrounded by a white husk. Pumpkin seeds are often roasted and eaten as a snack, or they can be used in cooking and baking recipes. They are a good source of protein, fiber, and healthy fats, as well as various vitamins and minerals such as zinc and magnesium. Pumpkin seeds are also known for their potential health benefits, including promoting heart health, supporting immune function, and providing antioxidant properties.