Description

Soya beans, also known as soybeans, are a versatile and nutritious legume that is commonly consumed around the world. They are high in protein, fiber, and several essential nutrients such as iron, calcium, and vitamin K. Soya beans are often used to make a variety of products including tofu, tempeh, soy milk, and soy sauce. They can also be eaten boiled, roasted, or added to salads, soups, and stir-fries. Soya beans are a popular choice for vegetarians and vegans as they are a great plant-based source of protein.