Description

Linseed, also known as flaxseed, is a small, brown seed that comes from the flax plant. It is commonly used as a dietary supplement due to its high levels of omega-3 fatty acids, fiber, and antioxidants. Linseed can be consumed whole, ground, or as an oil, and is often added to foods like smoothies, oatmeal, and baked goods. It has been linked to several health benefits, such as improved digestion, heart health, and reduced inflammation.