Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are a rich source of protein, healthy fats, and various minerals. Hemp seeds are often used in cooking and baking and are commonly added to smoothies, salads, and yogurt. They have a slightly nutty flavor and can be eaten raw or roasted. Hemp seeds are also used to make hemp milk, oil, and protein powder. They are a popular choice for vegans and vegetarians due to their high protein content and beneficial nutrients.