Description

Wheat bran is the outer layer of the wheat kernel that is removed during the milling process to make refined flour. It is a good source of dietary fiber, particularly insoluble fiber, which can help promote digestive health and regulate bowel movements. Wheat bran also contains vitamins and minerals such as iron, magnesium, and B vitamins. It can be added to baked goods, oatmeal, smoothies, or yogurt to boost fiber content and add a nutty flavor.